Adult Fitness

Relax and have fun in this judgement free dance zone!  JAM does not foget about our Adult friends!  Right now we're experiencing stressful times and we're here to support you. 

We try to mix it up a bit and offer new classes each season and we like to offer 8 week sessions for our patrons.  Sessions cannot be mixed (unless a makeup is needed).  Please check our schedules regularly for up and coming sessions!  These classes are meant for the adult who may or may not have had previous dance experience, wants to learn or freshen up their basic knowledge or wishes to stop in and enjoy good conversation with a supportive group and dance!

North Ridgeville

Adult Jazz: Monday evenings from 8:00pm-9:00pm

Learn the ballchange, jazz square, pas de bouree and of course jazz hands! From Broadway and back, we've  got you covered!

Adult Ballet: Thursday mornings from 10:00am-11am

A great way to relax, and get back to the "barre".  It's never to late to do something for you!

Instructor: Jennifer Muselin

Teen/Adult Hip Hop 16+: Thursday evenings from 8:15pm-9:15pm

Can you say fun? Bring a friend or two!

Instructor: Daniel Natal of Ballet Legato

CORE FITNESS FOR AGES 13 & UP: Fridays from 5:00pm-6:00pm

Progressive Ballet Technique

What is it? PBT focuses on core strength, weight placement and alignment of the body with a gradual approach of carefully designed exercises and repetitions of these exercises that trigger their muscle memory. PBT is not only a program to improve technique in ballet dancers, it is now being appreciated and incorporated in training by all forms of dancers, athletes, physiotherapists and even footballers! PBT is also designed for the mom who may have lost those intrinsic muscles due to pregnancy.  This core fitness class introduces our students to more exercises to strengthen core, adductors, scapula and balance! Yes, there will be some burn!!!!

*Students will need to bring a Yoga ball designed for their height and a Theraband. 

This class is taught by certified PBT trainer and Artistic Director, Jennifer Muselin

Click here for Registration forms

Lakewood Location Adult Classes

TBD

Past classes have included Funk, Hip Hop and Ballet.  Our classes promote cardio by combining some hip hop, jazz and contemporary styles to upbeat, fun music in an adult only setting!  Work your abs, arms and legs and get that heart rate up! Work your muscle memory and breathing techniques. 

"It's never too late to allow long-forgotton dreams to awaken from their slumber."

  -Jane Lee Logan

Let us know if there is something you're looking for!  Safe, friendly and JUDGEMENT FREE!!!