PROFESSIONAL, TECHNICAL TRAINING
PROFESSIONAL, TECHNICAL TRAINING

Adult Fitness

Relax and have fun in this judgement free dance zone!  JAM does not foget about our Adult friends!  Right now we're experiencing stressful times and we're here to support you. 

 

We try to mix it up a bit and offer new classes each season and we like to offer 6 week sessions for our patrons.  Sessions cannot be mixed.  Please check our schedules regularly for up and coming sessions!

 

 

 

 

 

North Ridgeville

Adult Tap

Core Intensive Training

Adult Jazz Fusion

 

Lakewood Location Adult Classe

Teen/Adult Tap 16 & Up

Pilates (6 week courses) $75

 

 

These classes are meant for the adult who may or may not have had previous dance experience, wants to learn or freshen up their basic knowledge or wishes to stop in and enjoy good conversation with a supportive group and dance!

Past classes have included Funk, Hip Hop and Ballet.  Our classes promote cardio by combining some hip hop, jazz and contemporary styles to upbeat, fun music in an adult only setting!  Work your abs, arms and legs and get that heart rate up! Work your muscle memory and breathing techniques. 

 

"It's never too late to allow long-forgotton dreams to awaken from their slumber."

  -Jane Lee Logan

 

 

 

Let us know if there is something you're looking for!  Safe, friendly and JUDGEMENT FREE!!!

Attire

Any style of workout clothing that is comfortable for you to move in.  Hair up and off of your face.  Street shoes ARE NOT PERMITTED on the dance floor.  Any style ballet slippers, socks or clean tennis shoes only used for class.  Shoes must fit well for safety.  Smile is a must!!!

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