PROFESSIONAL, TECHNICAL TRAINING
PROFESSIONAL, TECHNICAL TRAINING

Adult ONLY Fitness

Relax and have fun in this judgement free dance zone!  JAM does not foget about our Adult friends!  Right now we're experiencing stressful times and we're here to support you.  We try to mix it up a bit and this season, by request, we're offering adult ballet...with a slash of contemporary dance to our schedule!

 

This ballet class is meant for the adult who may have had dance, wants to learn or freshen up their basic knowledge or wishes to stop in and enjoy good conversation, a supportive group and dance!

Past classes have included Funk, Jazz and Hip hop.  Our classes

promote cardio by combining some hip hop, jazz and contemporary styles to upbeat, fun music in an adult only setting!  Work your abs, arms and legs and get that heart rate up! Work your muscle memory and breathing techniques. 

 

 

 

 

 

Let us know if there is something you're looking for!  Safe, friendly and JUDGEMENT FREE!!!

Attire

Any style of workout clothing that is comfortable for you to move in.  Hair up and off of your face.  Street shoes ARE NOT PERMITTED on the dance floor.  Any style ballet slippers or socks.  Please do not purchase shoes from Wal Mart, Target or Kohls.  Shoes must fit well for safety.  Smile is a must!!!

 

 

Forms can be mailed to 35100 Center Ridge Road, North Ridgeville, 44039

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